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Find out how to increase confidence so you may achieve a goal you have set, reduce stress, and improve your happiness.

"Trust yourself. You know more than you think you do."
Benjamin Spock, author of 'Baby and Child Care', 1977

If you wish to boost confidence you have to recognize that it has as much to do with attitude aside from ability.

I've known many people who, while they lacked ability in a specific area, completely 'oozed' confidence! I'm not speaking about bragging about how good they are at tennis, or singing, or public speaking - when in fact they're not. I'm speaking about feeling okay about not being skilled in those fields and doing them anyway!

Some things are simply not significant enough to worry about - however we do just the same and generate unnecessary stress for ourselves. Whether you fall over making an attempt to ice-skate, make a hash of cooking, fail at DIY or simply worry that you may not be good at using a computer in case you tried it, so you don't - does it actually matter?

Of course there are some things that are important! Being great at your work is certainly one of them; creating good relationships is another. In these cases you need to find certain techniques to help you.

What building selfconfidence boils down to is getting rid of that voice in your head that tells you that you're going to not succeed if you try, that you're no good at this sort of thing, that you will make a fool of yourself - or whatever the precise message is that rocks your confidence.

Those messages don't necessarily tell the truth:

They could have been told to you, in the past, by other people who had their very own agenda. Every so often people will say things to put you down so they will feel better about themselves!

They might have been your interpretation of what someone said. Typically what we hear is not what is meant, thus when I say "You're not very good at sports", it's possible you'll hear that as a criticism or somebody saying "You're a failure!"

They may be based on a specific experience you had that caused you to write down that message within your head yourself. Let's say you tried making a bookcase once but it really didn't look very good once you finished it. Therefore, in your mind you believe you're no good at carpentry and would never try again. But you could have acknowledged that this wasn't too bad for your 1st try and that you'd probably get better with experience.

Your very own attitude is the thing that will carry you to success, or defeat you before you even start.

If you don't think you are able to do it - chances are extremely high that you won't. And in case you believe all the unfavorable messages from the past, you may as well construct a brick wall between you and your goals. (And do not forget, you fail 100% of the opportunities you do not even go for!)

But in case you believe you are able to do it, if you can visualise yourself in your mind doing it, odds are very strong that you will do well!

There's a saying: "Change the way in which you look at things and the things you look at will change." (The half full - half empty glass is an instance of this!)

However you don't have to do this on your own, and confidence coaching would help you to find other ways of viewing things. And the coach could help you to identify your detrimental beliefs and overcome those brick walls that stand between you and your goals. Developing your confidence will definitely help you to achieve what you want from life.

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